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How to Squeeze 1-Hour of Meditation into  Just 12 Minutes:
My Personal Zen12 Review

Is this new brainwave program really the next-generation of meditation?

Author:
By Moody Mason

Over 10 million Americans regularly practice  meditation, according to Psychology Today magazine.
The benefits include enhanced brain power, massive improvements in health,  and an increase in happiness and energy levels.
Yet with so many profound  benefits, the real question is... Why aren't more people doing it?

Why Meditation Can Be So Difficult
If you're anything  like me, you probably already know the answer: Meditation can be tough!
The main problem is that most people just don't have the time.
For best results, meditation requires 45-60 minutes of daily practice. The  results aren't always immediately visible either. They typically build up over  time.
But those aren't the only hurdles. Quietening a busy mind and calming  a restless body have also been listed as two of the biggest reasons people don't  give meditation a fair go.
However, there may be a solution in sight.

The Scientific Answer to Meditation Woes
I recently  got hold of a program that claims to be the next generation in meditation. It's called Zen12.
Zen12 is an audio meditation program that uses special "brainwave" sounds to  take the hassle out of meditation.
They claim that listening to one of  their Zen12 sessions is easy. There are no rules, no emptying of your mind, no  special positions. You just hit play, and let the session do the rest of the  work for you.
They say the special sounds will automatically relax your  mind and body. And each session lasts just twelve minutes, so it won't be a  strain on your day.
I wasn't convinced. So I decided to try it out for  myself.

Home Labs: My Twelve-Minute Experiment
I  signed up to the Zen12 program for myself. I went for their full package,  consisting of twelve full levels.
You listen to each level for a month, then move onto the next. Each level is  also available in different "flavors": guided meditation, relaxation music, sounds of  nature, and so on.
I opted for the relaxation music. And, as per the  instructions, I hit play on my iPhone, sat back on my sofa, and chilled  out.
Twelve minutes later, and I was coming round again.
Wow! I  felt refreshed. I was calm and relaxed, while also focused. I felt like I was  "on form", perhaps even "in the Zone" if I were being cliché.
I decided to credit my experience  to the smoothie I had that morning, and went about my daily business. My day was  productive, joyful, and better than usual in so many ways.
A couple of  days later, after discrediting my smoothie theory, I decided to try the Zen12  session again. Same results. And then the next day: same results again.
It  was astounding. I was finally discovering why everyone raved on about  meditation!

Brainwave Sounds Help Me "Cheat" at Meditation
It's all down to our brainwaves, apparently.
Normal meditation  requires you to access deeper mental states, which can take years of meditative  practice to reach. Zen12 uses special 'brainwave' sounds which take you there  quicker.
That means you  basically get to "cheat" at meditation, and enjoy all of the results, quicker  than ever before.
So, by just playing a simple MP3 and chilling out for  12 minutes, I was able to instantly enjoy the immediate benefits of an hour's  meditation.
Every day I used Zen12, I felt more productive and positive  overall.
I felt fresher, happier, more focused, more creative, more  energetic than usual. And I'm told that there are dozens of cumulative brain  power and health benefits too.
There was no battling with a busy mind, or  constant fidgeting. I just "zenned" out, and got on with it. There was no issue  with time either. It just takes 12 minutes, and you don't even have to do it  each day.

Following in the Footsteps of Ghandi
Zen12 has genuinely changed my attitude toward meditation.
It's at the cutting-edge of a new wave of  science that is helping us make our lives easier, while still tapping into  the natural resources of the human mind.
This is meditation as it should  be. Meditation 3.0. Mediation for the microwave age.
Whatever you want to  call it, this works -- and even though you don't have to use it every day, I  think I just might.
And I'm reminded of Ghandi, who once said: "I'm so  busy today, I may have to meditate for two hours, instead of one."
But  forget an hour. How about ... twelve minutes?

Rating: 10/10
Pros:
Instant meditation results; just 12 minutes; actually  works!
Cons: No telephone support.
Conclusion: Buy it! Zen12 will change your meditation experience  forever.

Links:
Zen12 homepage - http://zen12.com
Download  your FREE Zen12 level - http://zen12.com/gift

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